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Pain in thigh joint
Post a trekking trip I am facing a severe cramp in the joint between my waist and left thigh.
Whenever I get up from any certain duration of seating I feel pain and unable to walk for 2-5 min post which I have to limp around.
I tried stretching and workout at gym thought it was a cramp that will eventually go away but the problem is persistent and it's been 7 days.
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Probably you have developed stiffness ad cramp in the quadriceps. Sit on height from you can stand easily. Improper sitting height will keep on irritating the muscle. Do a roller massage of the front of the thigh. Continue with the stretching. All the best.
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Its known as sacroiliac joint strain, it would take minimum of 2 to 4 weeks time to be alright completely.
Next Steps
Try to get some physiotherapy done for a week to 10 days time to speed up the recovery
Health Tips
Avoid gymming, stretching exercises for 4 weeks.
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