Kindly do thorough examination of the breast and see if u can palpate any mass ,redness , swelling , discharge..
If no abnormality is seen then breast tenderness can be due to harmonal changes.
Few woman face breast tenderness as a premenstrual symptoms
So look for that
Next Steps
breast self examination
Health Tips
consume green leafy vegetables and fruits
wear well supporting inners
avoid caffeine
tab. evion 400mg once daily for a month
tab.premence plus once daily for 3 months
for further details u can consult directly