Sounds like your motions are little tough too?
And you will also need yo hydrate better.
If you are a woman when was your last period?
Next Steps
drink warm jeera water,have light warm food.avoid wheat,boiled rice is preffered.walk how much ever possible especially after food.water 3l minimum.
lying on your back ,lift your feet up bend your knees n bring towards chest ,and while doing this breath in ,then touch your nose to the knees n exhake.do this 5 times a day
Health Tips
if you have fevers,nausea,and a pain slight at the oain n towards the side of stomach,check for appendicitis