You are overthinking about your throat so just relax . If the physician has prescribed medicine then take it and consult with him if he says that everything is ok then you can relax. But if still it's on your mind consult a mental health professional as early as possible.

Hi pl note overdose of medications is not the solution to any treatment . The information provided seems that you need to seek Counselling sessions also to organise your thought process .

Hi, It's quite normal to overthink when stressed. Try these tips and techniques to de-stress. 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐