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Over weight

2016-09-03 07:56:50
I was diagnosed for asthama 1 year ago.Since the surgery i have been constantly gaining weight even though i have less food.I was around 77 kgs but now i am 91kgs.Height 5'9. Suggest me to tackle this problem.Thanks in advance
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asthma is psycho somatic. you need to manage stress through yoga nidra. do matsyasana and breath retention under supervision.

Answered2016-10-13 09:23:54

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Hello there..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  

Answered2016-09-04 03:25:37

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