This condition is called oral submucous fibrosis. Depending on ur mouth opening the etreatment can be either medications or surgical.
U can consult me for medications online and send me photos of your mouth opening.
Most important would be to stop the habit.. Yes treatment would be either medications+exercise or surgical removal depending on degree of current mouth opening. Before starting any treatment, do get a oral examination done to rule out any adverse changes in those bands.
A bump has emerged on the inner cheek walls just parallel to the wisdom tooth extraction site. Had my too
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