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Osa with depression ,fear mishappening f
I am suffering from OSA problem with depression since 17 years but osa has recently diqgonisd about 2 month ago,Most of antidepressant not work for me,gives sadetion or extra sweating or more constipation,sir could you suggest any Good antidepressant for me to avoid above side effects.i have use fluxetine,e citelopram,Dothaipen,sertaline but problem in legs restlessness,paroxetine lot of constipation, I feel fear in night from Darkness like ghost or something else.
Consult a good psychiatrist and do follow up in every month then every 3 months.
Dont do self medicate.
Only medication cant solve ur problems.Along with medicine u have Consult a good psychologist for counselling sessions and take help of psychotherapy
Cognitive Behaviour Therapy may be best suited for u.But after total case history taking it can be decided whether CBT or BT or else is applied on u.
Stay healthy through a good mental health.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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