Hi
I appreciate that you reach out with your concern
With give information I suggest to consul an experienced psychologist for a personalized treatment plan. This may include cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and, in some cases, medication.
Self-help strategies like mindfulness and journaling can complement professional treatment. Don't hesitate to seek assistance;
Your ailment is treatable.
Next Steps
Book an appointment with an experienced psychologist
Health Tips
do twice time progressive Muscle relaxation techniques (watch on YouTube)