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Obesity issue

2020-11-11 16:22:03
Hello, I am weighing 130kg,can you please suggest a dietary customised plan for the same. Facing many issues because of that
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Do a routine blood test lipid profile.. Start walking 3kms in morning and 3km in evenings.. Avoid all sugars and diary products and non veg foods.. That should work for now.. But don't sleep after food..

Answered2020-11-12 03:51:52

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