Your
Lipid profile and
liver function test show increased levels, I would advise you to follow the following remedies for the next 1-2 months before starting medication(which you ideally require for your elevated parameters) but taking in consideration of your age i would advise to follow the following remedies:
- Exercise regularly(Preferably High Intensity Interval Training which would be an effective cardio work out)
- Reduce weight
- Avoid
sugar treats, fatty food, oily/ deep fried food items.
- Have food items such as fish(rich in omega 3 fatty acids such as salmon), flax seeds, garlic, foods rich in soluble fiber.
- Eliminate trans fats from your diet
- Limit your consumption of foods high in saturated fats. For example, substitute olive oil for butter.
Follow the above steps and check your lipid profile again in 1 month and if the parameters do not come under control I'd advise starting medications such as statins. Due to your current parameters you're at a high risk for cardiac disorders, fatty liver which could lead to liver disease to name a few.