Nutrition micro

2017-12-01 13:20:47
Hey, Since a month i'm finding a diet which should be full fill of all micronutrients but there is not a single one.
33 Views
Hi , follow the diet as follows 1. Morning almonds plus one of the fruits on empty stomach 2. Tea with ginger 3. Breakfast - boiled pulses or egg plus either of pooja, dosa, hona, idli, brown bread . 4. Lunch - dal, salad with olive oil, fruity veggies, roti. 5. Snacks- dry fruits free tea Dinner - veggie soup plus khichadi 6. Before sleeping have milk
Health Tips
please take diet under supervision and after consulting your physician only.

Answered2017-12-01 13:48:44

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