Hi , follow the diet as follows
1. Morning almonds plus one of the fruits on empty stomach
2. Tea with ginger
3. Breakfast - boiled pulses or egg plus either of pooja, dosa, hona, idli, brown bread .
4. Lunch - dal, salad with olive oil, fruity veggies, roti.
5. Snacks- dry fruits free tea
Dinner - veggie soup plus khichadi
6. Before sleeping have milk
Health Tips
please take diet under supervision and after consulting your physician only.