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Nutrition for gym

2017-06-17 14:06:59
I'm a 13 year old male and I'm think about taking protei supplements such as whey or casein. Are they bad for me or unhealthy and am I going to get cancer like my mum said. I've been gyming naturally for over 9 months now and wanted to take protein supplements for a boost.
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Your age is in growing stage so don't take supplements. Eat more protein rich pulses, vegetables Drink more water Drink two spoon of purr wooden crush sesame oil

Answered2017-06-17 16:45:07

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