From past 4days I have numbness type feeling in leg muscle but I can touch and feel those area is it really numbness or cramps because if I pinch those areas I can feel that pain in that area
Can be due to vit B12 deficiency .
If you can afford then go for serum vit b12 levels and vit d level blood test.
Or just Take tab neurokind D3 one's in a day after food for a month.
Do some physical exercises on a regular basis.
Go for morning and evening walks on a regular basis.
Drink plenty of water. 4 liters per day.
Have milk and milk products , eggs etc
Have a balanced diet
My mother is experiencing pain in both of her hands at night while sleeping and sometimes she feels numbn
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