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Not able to sleep in nigh

2017-06-26 10:33:46
I started doing gym 2 weeks before and since then not getting good sleep. What can be the issue? I also changed my diet. Taking very nutritious diet now.
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Answers (1)

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Hello.. The body may take some time to adjust to these changes.....the biological clock to set.
Health Tips
Avoid use of Mobile/TV/Laptop/Computer abt 2hours before going to bed.... Also wash your face, hands & legs with tap water before going to sleep.

Answered2017-06-26 10:51:01

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