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No Stamina

2017-09-27 11:43:03
I am out of shape and a heavy smoker. I can not run even for 10 steps.. I get tired, rapid breathing and sweating. I need to boost my health and stamina. To start with, shall I use a treadmill ?
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Answers (1)

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Hello there. I can understand your concern. Yes you can but before that you need to quit smoking and need to make some diet changes as well. Consult a MD consultant physician in person for further evaluation and management. He will be able to help you further. Best regards. Dr. Anil Kumar Jain. Bangalore.

Answered2017-09-28 16:47:53

YESNO

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