At age 17 I indulged in over masturbation, did masturbation for three years. When I noticed the effect of over masturbation like weakness, penis shrinkage, erectile dysfunction nightfall etc, I stopped doing it totally. A week after I stopped masturbating, I started having frequent night fall. Now it's been 3years and I am still having it. Am a lot weaker now due to excessive nightfall. Am currently taking nf cure capsule,shilajit capsule and mast mood for over a month, still no improvement.