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Night fall problem
I have night fall problem In a week twice requested please help me out to resolve this problem from best doctor in jaipur or I can solve from self
It just means ur normal male.
Engage in Healthier habits of food exercise and adequate sleep, if u choose to be in bed after completing calming sleep u may encounter d same.
If still persistent after a month plz consult AYURVEDIC college Hospital in ur city
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Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a monthï¼ then there is a problem. We start feeling weaknessï¼ tirednessï¼ etc.. Do not take milk after 3 pm. Try to avoid non-vegï¼ spicyï¼ fried & chilly food. Do not watch pornography materials. Take good healthy dietï¼ do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.
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