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Need to rduce weight

2017-06-01 18:50:26
I am 39 a polio affected victim in both legs however i can wallk work drive independently by wearing calipers. my weight is 78 kg and meed to reduce it so that my legs can take the weight.exercise and diet dont work for me. Thinking of bariatric surgery.
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Answers (1)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-06-02 03:45:14

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Weight loss

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I am a PHC person one leg affected by polio. How can reduce my weight in a proper manner. Pls suggest me
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