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Need some relaxation

2018-01-09 12:10:33
Actually I'm working it sector ... Now a days i.have fully stressed mind because of work ... I need to relax y self .. because I don't like to go outside how is it possible
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Hello There are several methods of relaxation. You can give at least one hour daily for your hobbies to vent out daily stress. Meditation daily for at least half an hour in the morning helps you relax. Maintaining a stress diary also helps.

Answered2018-01-10 12:43:42

YESNO

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