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Need help.....
Ma'am i need your help badly. I'm 20 years old and i am very afraid of death ma'am.... a very little or minor disease makes me think that will it kill myself?
It is anxiety.Early treatment is very much help ful to u and to avoid any other diseases related to anxiety .I am also from howrah.U can consult me or any other homoeopathic doctor for medical help and counselling psychologist for better mental health.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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