Hello there we undertsand your feeling and your condtion seems like youre facing disc domoression problems and but thennit needs specialist opinion for this to heal. And mire over cases like this cannot be dealt over a forum like this. As it needs examination by a orhtooedic surgeon and then it needs a consult of a neurologist. For neck muscle strengthening yiu need to consukt a physiotherapist and also you need to wear that corset that which has been given to. You shouke avoud sudden and jerky movement's of your neck in order to avoid further damage. Thank you