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Neck and back pain

2017-10-25 18:03:02
I have been having this problem since last 4 years i think this because of carrying heavy bags of my school days ,due to this pain even my body posture is not straight Please advise me
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Answers (2)

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It's due to early stage of cervical spondylosis due to wrong posture ie loss of cervical lordosis
Next Steps
if pain persists start with physiotherapy for 7 days.
Health Tips
try to maintain proper neck posture and isometric strengthening of the neck muscles

Answered2017-10-26 10:49:27

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Please visit a physiotherapist who can assess you and decide an exercise program for your weak back as well as guide you how to maintain a good posture and difference between a good and bad posture. Back strenghten exercises is very important

Answered2017-10-26 08:41:32

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