Ayurveda has a good result in these conditions..
Take medicine - Lumbatone 1-0-1 after food
Spinovin 2 - 2-0-2 after food
Shallaki mr 2-2-0-2 after food.
Rasnadi kashaya 10ml with 30ml of warm water twice a day after food
Next Steps
You can also take basti for better results
Health Tips
Make sure about good digestive system and constipation...
For any query you can consult online. Thank you