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My weight is increasing

2015-10-14 07:09:55
Hello sir This is Saurabh Banerjee from Raipyr, Chattisgarh My height is 5 feet 8 inch and my weight is 85kg when I check last that is 5 days ago What I have noticed is my stomach is only getting increased and rest of the body are not, please tell me what to do and avoid increasing weight Previously I was 70kg
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Hello.. You have to consult a nutritionist and follow a strict diet plan... Avoid carbohydrates in refined form.. Have more of fibre and proteins...divide your meals into 5 times...have food on time...night dinner try to have maximum by 8..exercise atleast for 30 min in a day...drink lots of water

Answered2015-10-15 06:45:41

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