Hello Friend, Good that you are seeking a help here. Your problem is more of psychology issues than a physical limitation or problem. First thing is get your negative thoughts and misconception out our mind. Such anxious thoughts can easily affect the physical condition as body and mind are interlinked. Take a counseling help first to assess your symptoms and mental stability and then follow the recommendations. Feel free to reach out to me online through Practo app for further evaluation and recommendation that may include, few lifestyle changes, dietary changes, daily routines, self therapies etc which you can follow yourself. Be positive. You will be alright soon.

Hello there. Don't be worried. Seems may be features of dhat syndrome are there. Kindly consult a psychiatrist for detailed evaluation and management. Treatment may vary from psychological assurance to pharmacotherapy