Follow periods paricharya during period days avoid heavy food heavy work bathing traveling during period days take rest during period days do 1/2 strength exercise in morning during non period days Eat fresh home made food Avoid maida pizza pasta fermented food like outside food Eat khajur black kismis anjir like fruits regularly Ayurveda medications changes according causes and history. For correction in diet & medications take appointment

Hello I understand your concerns We have many good homeopathic medicines for pcos to treat it completely from the root itself without any sideffects that are part of conventional medicines please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally Warm regards Dr Amisha Mirchandani 09819     055014