Hello there.
I can understand your concern.
You need to eat less and start working out more.
It's that simple.
There is no easy way.
No medicines nothing.
Consult a general physician in person for further evaluation and management.
He will be able to help you further.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered2017-06-23 16:34:49
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