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My body stop Growing at the age of 19
My height stop growing and my muscles also not growing i searched on Google for this problem but did not get any solution for increasing height i have followed strict diet and exercises for 1 month but nothing happens and i also don't have enough energy like to ride a motorcycle even though i am 19 year old (eligible for driving bikes) and my younger brother is bigger than me body wise,so i need a solution for this.
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Sometimes even though you have healthy diet and exercise regularly, height may not improve because the height of a person will be mean of both of his/her parents height. And it's not necessary that sibbling should have same growth. It depends on each other growth spurt.
Next Steps
consult for proper diet plan
Health Tips
take protein rich food.
try muscle building exercises instead of cardio.
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