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MY BACK IS HURTING BADLY

2016-05-16 07:07:52
I WILL BE STICKING TO MY SYSTEM FOR HOUR TOGETHER. MAY BE THE POSTURE IS NOT PROPER DUE TO THAT BACK PAIN
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Answers (2)

Hello there. i can understand your condition. i hope you are not in too much pain now. you can take a tab. aceclofenac 100mg and paracetamol 325mg combination twice a day for pain. also since your posture is a big problem, i would suggest you to do yoga and certain core strengthening exercises. also take frequent breaks from front of your computer. like atlas go for a walk or something for two minutes at least. consult a physiotherapist for further guidance. take a calcium supplement like tab. sparkle pro once a day after food for 30 days and tab. d3 must 60k once a week for 3 months. best regards. Dr. Anil Kumar Jain

Answered2016-05-16 17:59:57

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You need to give rest to your back and apply hot fomentation. If there is no relief then see a doctor

Answered2016-05-16 12:06:14

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