I am pretty active but I have a large, small golf ball sized, knot in my leg that wont seem to go away with treatment. Not sure what to do or how to eliminate the tension. It has been around for 2-4 years after I fell down a cliff while hiking. Sometimes it causes pain in my ankle.
I was in dark room , I was walking in my washroom in the dark and my bed down edge(as in picture) got stu
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