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Muscle Loss

2021-05-07 06:49:29
I am facing loss of muscles for the past few months. I had been working in the sedentary field (data entry operator) for 5 years and moreover, I don't involve in Usual activities like what others do I noticed the above problem only in the recent past only. My weight was around 75 KGS in 2019 and now it has come down to 68 KGS only. Kindly suggest as to whom I have to approach for.
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Should ask more details for better understanding of your issue please consult me for better assistance

Answered2021-05-07 07:03:04

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Weight loss of 7 kgs in 2 years is may be due to inadequate diets. Consider changing your diet plan to protein , carbs and fat rich foods.
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If weight doesn't increase you should consider consulting a physician.

Answered2021-05-07 07:10:18

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Mostly your condition ( according to the history given ) Is fue to underuse of the muscle . We also call it ( no use atrophy of muscles ) You need to increase your physicL activity along with a high protein diet .
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How to approach it , i can help you with that

Answered2021-05-07 07:08:07

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