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Multivitamin

2018-07-15 17:29:52
Which multivitamin should I take, as i m into a proper workout and cardio training on regular basis .
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Best source of vitamins are fruits, instead of going for supplements of multi vitamins. And also multi vitamins should not be taken when levels in body are normal. it might leave u with hypevitaminosis which is also not good..

Answered2018-07-15 17:55:56

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You have to go for check up of vitamins before starting any multivitamin tablet. Eat more fruits n green veggies.

Answered2018-07-16 12:50:52

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