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Multivitamin

2020-10-25 05:33:26
During 2 year past i uses to perform very intense workout.. but j used to wat only home made things and eggs , fruits. But not tried to eat something else. And after that when i left gym. I get sick daily after one week one month or alternate weeks. I dont know i thought that it is due to not taking any multivitamin or whey protein
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If ur diet is proper u dont need supliments Take healthy  diet . Egg u take daily  it is best sorce of anino acids and proteins Fish can also take for omega 3 fatty acid. For any other doubt consult online

Answered2020-10-25 17:29:55

YESNO

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