Normal sperm densities range from 15 million to greater than 200 million sperm per milliliter of semen. You are considered to have a low sperm count if you have fewer than 15 million sperm per milliliter or less than 39 million sperm total per ejaculate.
According to parameters developed by the World Health Organization, the average volume of ejaculate for men is 3.7 ml, or roughly three-quarters of a teaspoonful.
The quality of the semen analysis is highly dependant on the method of collection. The ideal number of days to wait after sex to give a semen analysis is three to five days. Giving a semen analysis in less than three days after an ejaculation produce a small volume low count semen sample.
Next Steps
Take in plenty of mineral zinc. It's associated with increased semen volume, sperm count, and
testosterone levels. Take in about 11mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Take in amino acids, as supplements or in food.
Health Tips
Before attempting natural remedies, it is important to rule out any underlying treatable medical conditions.
Improve sperm count. ...
Reduce chemical exposure. ...
Improve diet. ...
Exercise regularly. ...
Take nutritional supplements. ...
Try herbal helpers to boost male fertility. You may consult me privately without hesitation