Tips- Find something to focus on, whether it’s taking deep breaths or counting backwards from 100. Closing your eyes can help, too.
Look at a stable object. If you’re in a car, look through the windshield.
Eat lightly before travel but don’t fast
Breathe fresh air and avoid reading.
I was on fast yesterday, and today I am suffering from vomiting and loose motion, I am not able to eat pr
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