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Mood swings/feeling bad

2017-10-05 16:10:54
Mam Nw i m in mid 20's. For past 6-7 yrs i m facing different problems in life. Lost father; financial problems; social issues etc. i isolated myself for upsc preparation. But i cant able to concentrate. Too much of mood swings. Ddnt learn anything new fa past 2 yrs..nowadays Crying frequently. Am i depressed?
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Better to consult a psychiatrist, he may prescribe u some medicines n counselling
Next Steps
try to sleep early at night
Health Tips
go for a walk or any other sports, hope u like my answer n get well soon

Answered2017-10-06 11:04:29

YESNO

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Go for Medidation, Wake up early, Healthy diet, Exercises& Swimming. You don't have any prob. Just change ur habits & routine so you can balance your routine & work properly. Take more fruits & liquid. Start Code liver cap twice in a day.

Answered2017-10-06 10:17:50

YESNO

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