Avoid spicy and oily food
Avoid Stress and anxiiety
Lifestyle modification
Excercise regularly
Weight reduction if overweight
Adequate sleep and rest
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
All this will help you out further dear
Next Steps
u can consult your GYNAECOLOGIST in person with either a sonography reprts of PELVIS or a URINE
PREGNANCY TESTHealth Tips
take care
stay safe 🙏!
helathy balance diet