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Migrane headache / anxiety / ADD? / OCD?
Studying design
Can't concentrate on work, can't focus on a single thing at a time, obsessive behaviour with cleaning and washing hands, perpetual sense of disappointment and don't feel like socialising much. keep escaping my work and keep distracting myself from the task at hand. low confidence regarding my skills and self doubt, anxiety and a feeling of not being good enough. disinterest and passive attitude.
i really want to take control of my life but am somehow not able to.
It is high time to consult a psychologist and discuss in details ur total case history,by discussion psychologist can find a solution for ur problems.
Mental peace is the main medicine for u,which is delivered through psychologist.
Dont panic dont underestimate ur self.Keep ur confidence level high.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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