I think u are having too anxiety, worry, over mental stress, emotional problems etc.To treat u properly u need to give me ur details Case history.
Homoeopathic treatment is best suitable for u with the help of counselling and psychotherapy for ur improvement of better mental health.
U can consult homoeopathic doctor online or offline.
Next Steps
Now u can take-
1)Glonoin 6- 2 drops thrice a day for 4days.
2)Calc Phos-30X-4 tab thrice a day for 3 weeks.
Dont take medicine with after prescribed period.