X ray report is suggestive of degenerative changes in Cervical spine associated with Cervical spondylosis.. How is the pain at present. Is there any radiating painbinbupper limbs..
Next Steps
You may use a soft cervical collar for support.. You may start with hot fomentation, take analgesic with muscle relaxant tablet, apply analgesic ointment locally..
Health Tips
Avoid heavy work, avoid jerky movements of neck..