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Mascular pain low back and spondylitis
Regularly suffering from back pain, sometimes neck pain.unable to walk properly due to pain .
Active in physically .
A detailed history needs to be taken as to when and how the pain started and since when it's present..Also the aggravation and relieving factors need to be known.. consult a physiotherapist close by.
Next Steps
get your vitamin d3 checked.
initially treatment and good exercise plan needs to be followed for long term recovery.
few sessions of physiotherapy and ergonomic advice , postural corrections with strengthening exercises along with flexibility exercises will surely help you.
Health Tips
maintaining a regularity and consistency with the exercise is of utmost importance.
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