Take follwing in your diet Alovera
- fresh juices of carrot, beetroot, lettuce and spinach for help in hair growth.
- Sesame seeds great source of magnesium and
calcium
-Yoghurt
-Green leafy vegetables and fruits for preventing hair fall
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Vitamin C, vitamin B-complex, zinc, sulphur rich foodlike sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains
Next Steps
Ayurveda herbs such as Amla, Ashwagandha, Curry leaf, neem, Brahmi can be used
Health Tips
Medicines like Bringarajasava , narasimha Rasayana, Trichup for reducing hair fall