I’m 15 and in my lower right back near spine and where my hips are there is a shooting pain, sometimes it’s a radiating pain but usually it is a shooting pain when I workout or exercise, it also gets extremely tight in my lower back too, I went to a chiropractor once and they did an x ray and when I lean to the side my bottom part of the spine isn’t spreading or moving with me, I was getting adjusted but I stopped because of a neck injury, and stretches or exercises to help this?