X ray alone is not sufficient to diagnose diseases of spine. MRI of spine is required to reach detailed diagnosis along with clinical symptoms.
You should share details of your symptoms.
In simple terms your X Ray reports suggests degeneratibe changes in spine specially the disc between vertebrae.this condition can be managed by conservative treatment. If its causing severe pain epidural steroid injections may be required.
Next Steps
Consult a pain specialist.
Health Tips
Follow these tips to get relief.
1. Sit with straight back and change posture in between.
Do not hunch and feet should rest on floor while seated.
2. Take breaks in between work and walk.
3. Take rest when back pain is severe but a void total bed rest.
4. Do back strengthening and stretching exercises daily.
5. Take simple painkillers like paracetamol if pain is persistent.
6. Apply analgesic cream over back followed by warm fomentation.
7. Keep pillow behind your knees at bedtime.
7. Do not bend and lift weights.
8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
Don't worry such backaches resolve with proper care as advised above.