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Lower ab, stomach, groin pain

2017-07-15 08:02:00
Ive been doing deadlifts and lower back exercises, My lower back already recovered but i cant still bow low enough because of my lower abs, stomach, groin pain, i dont know exactly where it is. I think it is because from deadlifting.
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Answers (1)

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I feel u had more then u need so get rested flat for couple days on flat surface by place pillow under ur knees. By this ur fatigued muscles get relaxed
Next Steps
Apply ice pack on ur pain areas
Health Tips
Avoid bending

Answered2017-07-16 11:19:43

YESNO

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