Hello Friend, Good that you are seeking a help. When you are loosing memory means you are loosing your concentration due to some emotional imbalance. Something else is eating your time, awareness, and mind. So you tend to ignore on key basis stuffs. First figure out that root cause and take some corrective actions to regain your concentration.
You may need a guidance of counseling support to figure out and analyze it better and explore a suitable solution. Choose online consultation as it will be convenient and easy for your suitation.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further evaluation and recommendation.