Hello Dileep,
One quick hint, Chew food properly before swallowing.
Reqarding black coloured stools - need further evaluation to know whether you have pain abdomen, bloating sensation , Gastritis/ Gerd symptoms. So I would suggest for proper evaluation meet the physician or gastroenterologist or a general surgeon. You might require endoscopy to evaluate your Gi system.
A physical examination by above specialist can help to decide further action.
Next Steps
meet physician
Health Tips
avoid oily spicy food Street and junk food. chew food properly drink lots of water. brief walking for 20 to 30 minutes per day.