Hi...., Drink plenty of clear liquids, including water, broths and juices, every day... Add semisolid and low-fiber foods gradually as your bowel movements return to normal..... Avoid certain foods such as dairy products, fatty foods, high-fiber foods or highly seasoned foods for a few days..... Consider probiotics. Probiotics contain strains of living bacteria that are similar to the healthy bacteria normally found in your digestive system....