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Living healthy

2016-03-18 11:53:58
Hello doctor What are some common things to be followed to lead a healthy life as a software engineer ? Since we have long hours of no physical activity
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Ayurveda gave 1st importance to maintain health rather treating when ill. So Ayurveda is best life science to maintain health, its told in the form of daily regimens, seasonal foods and lifestyle to be followed, behavioral changes to be done are explained in detail and these are key to health so if you can contact Ayurveda physician he can guide you in this regard

Answered2016-03-19 05:42:51

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Din charya and ritucharya have been described in AYURVEDA for living a healthy life.if u want to know more about this msg me

Answered2016-03-20 18:22:19

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