Hello sir
If you are alcoholic please do avoid it
Say a big NO to alcohol and cigarette.
Next Steps
Take the following ayurveda medication of himlaya cmpy..
Tab.LIV 52 1-0-1
if u get LIV 52 DS use only once a day.. either morning or night
Health Tips
Try to lower the habit of coffee and tea (if you have)
add beans , banana stem sabzi , green leafy vegetables to your diet..
Take care